YOGA
RESTORATIVE MUKTI YOGA
In the restorative Mukti Yoga class, we begin with mantras to help relax the mind which is followed by gentle asanas based on an Integral Yoga Flow. We work with pranayama (yogic breathing) throughout to further enhance the relaxation of the mind and body. We end the class with a half hour, lying down guided meditation. You leave feeling like you spent the day at the spa.
MYOFASCIAL YIN YOGA
Myofascial Yin Yoga is a slow-paced style of yoga that targets the connective tissues, such as the fascia, ligaments, and tendons, with the aim of improving flexibility and joint mobility.
In this practice, passive postures are held for an extended period of time, typically three to five minutes, allowing for a deep release in the body's fascial network. The emphasis is on relaxation and surrendering into the poses, as opposed to actively engaging the muscles. Myofascial Yin Yoga often incorporates the use of props, such as bolsters, blocks, and blankets, to support the body in the postures, making it accessible to practitioners of all levels. This style of yoga is believed to not only enhance physical flexibility, but also to promote a sense of calm, balance, and mindful awareness.
TRADITIONAL ANCIENT YOGA
Darshana has trained in the traditional ancient practice of yoga and is certified by the Government of India. The unique approach of this yoga class integrates mind, body and breath-work to help students of all ages and abilities move toward their aspirations of physical fitness, mental and emotional equilibrium and spiritual growth. Each yoga session is intuitively led and personalised to students in attendance. This style of yoga is connective and educating people to incorporate yoga as a lifestyle. If you are looking for the energy of a group class, that also brings personalised attention, this is a class for you!
TRADITIONAL ANCIENT YOGA
With over 30 years of experience, Sanjay has committed his life to sharing the many facets and benefits of yoga, and has shared this passion with all kinds of people from athletes to the elderly. He began his studies at the Gurukula Kangri University in 1993, receiving his M.A. in Yoga and Naturopathy in 1998 and his PhD in Yoga Philosophy in 2003. Yoga with Sanjay is an active class for the early-risers and go-getters! Each class is tailored to the students in attendance, with options to modify as needed. Through these classes, you become more aware of your body as a whole, and are able to discover areas of the body that need more care. If you are looking to kickstart your wellness journey with a great exercise and a mindful practice, try Yoga with Sanjay!
To see the schedule, visit our Events Calendar.
Classes are $25 each (plus HST) and spots are limited.
Call 905-459-7442 or email us to register!
