What we offer
"Where Mind, Body and Spirit Meet."
Unlike regular personal training, Holistic Personal Training works with the client to maximize physical, mental, and spiritual well-being. In addition to personal training sessions, clients meet with a PSYCH-K Facilitator to transform negative subconscious beliefs that prevent the achievement of desired fitness goals.
Naturopathic Medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. This approach to health care embraces a wide array of noninvasive techniques and therapies, including traditional healing methods, principles and practices.
Holistic health means taking an "whole" approach when seeking balance for "nutritional" imbalances and healthy life choices. What primarily distinguishes holistic health apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus
Let our Wellness Advisor take you through a 30 minute complimentary session to gain clarity on your health vision for the next year and map out what your optimum wellness would look like. Create a program & system that is sustainable in the long term and allows you to transform your health one step at a time. Book today!
When: Fri Dec 8 from 7-8pm
Cost: $25 or $15 with potluck contribution
Special guest practitioner: Margarita of Crystal Lotus
Note: a few Crystal Sessions available : 1 spot left friday and 2 Saturday
When: Thursday Dec TBA, 6-9pm
(Ask about upcoming workshops in January)
When: Thursdays 10-2:30
Introductory Workshop Dec 14th, 6-7:30pm Complimentary
Do you find that fear and anxiety stop you? Come join us in this evening discussion and learn about the possible tools for dealing with anxiety as well as self care techniques.
Be empowered to start the new year off on the right foot and then join our 4 week series! Complimentary Then be invited to Join the 4 week series. All participants invited to book an initial 20 min free consult with Nisha.
Please RSVP your spot!