What we offer
"Where Mind, Body and Spirit Meet."
Unlike regular personal training, Holistic Personal Training works with the client to maximize physical, mental, and spiritual well-being. In addition to personal training sessions, clients meet with a PSYCH-K Facilitator to transform negative subconscious beliefs that prevent the achievement of desired fitness goals.
Naturopathic Medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. This approach to health care embraces a wide array of noninvasive techniques and therapies, including traditional healing methods, principles and practices.
Holistic health means taking an "whole" approach when seeking balance for "nutritional" imbalances and healthy life choices. What primarily distinguishes holistic health apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus
Let our Wellness Advisor take you through a 30 minute complimentary session to gain clarity on your health vision for the next year and map out what your optimum wellness would look like. Create a program & system that is sustainable in the long term and allows you to transform your health one step at a time. Book today!
with Integrative Alignment Practitioner & Master Musician Triz Remedios & LOCAL POP UP SHOP:
Beaux Arts, Stephans Furs, Superior Shea On You (100% Natural Shea Butter) Friday Dec 10 7-8pm
When: Fri Nov 10 from 7-8pm
Cost: $25 or $15 with potluck contribution
Tours, Mini-Sessions, & Hot Drinks, Holiday Market at our Centre,
13 Queen St East
When: Fri Nov 17 from 6-9pm